Weigh In record (no journal entry) for 12 May 2023
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334.4 lb
Lost so far: 11.0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1656 kcal
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Fat: 54.21g | Prot: 110.27g | Carb: 177.91g.
Breakfast: Swiss Cheese , Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Krakus Polish Deli Ham. Lunch: Aunt Nellie's Sliced Pickled Beets, Pork Chops (Top Loin, Boneless) , Dickey's Barbecue Baked Potato Casserole. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Bananas . Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 39.2 lb a week
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