Weigh In record (no journal entry) for 04 February 2015
|
218.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2015:
|
1451 kcal
|
Fat: 44.26g | Prot: 38.60g | Carb: 230.93g.
Breakfast: Florida's Natural Orange Juice, Cuties Clementines, Toasted Whole Wheat Bread, Country Crock Spreadable Butter. Lunch: McDonald's Sweet Tea (Medium), McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Great Value Saltine Crackers, Potato and Cheese Soup. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrenIL1's weight history
|