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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1896 kcal
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Fat: 85.69g | Prot: 104.28g | Carb: 178.14g.
Breakfast: Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Trucha al Horno o a la Parrilla, Puré de Papas (Leche Entera y Mantequilla Adicionada), Tomates Rojos, Lechuga de Hoja Verde, Zanahoria, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Cuisine & Co Leche Entera, Quaker Avena Instantánea. Snacks/Other: Soprole Protein + Natural, Natur Natur de Maiz, Lider Mani Tostado sin Sal. more...
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losing 1.5 lb a week
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