Weigh In record (no journal entry) for 10 May 2023
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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850 kcal
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Fat: 13.09g | Prot: 76.90g | Carb: 110.93g.
Breakfast: Cafezinho, Mamão, Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Quatá Ricota Fresca, Hemmer Mostarda Amarela, La Molisana Macarrão, Friboi Carne Moída Patinho, Tomates. Dinner: Gomes da Costa Atum Sólido Ao Natural (60g), Rúcula, Arroz Branco (Cozido). Snacks/Other: Vitória Uva, Milho Verde Cozido. more...
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steady weight
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