Weigh In record (no journal entry) for 12 May 2023
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146.1 lb
Lost so far: 6.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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442 kcal
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Fat: 21.04g | Prot: 31.94g | Carb: 38.09g.
Breakfast: Kirkland Signature Peanut Butter Filled Pretzels, Almonds, Coffee with Milk. Lunch: Birds Eye Butternut Squash, Sodexo Roasted Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
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gaining 0.7 lb a week
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