Weigh In record (no journal entry) for 12 May 2023
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1817 kcal
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Fat: 93.84g | Prot: 60.46g | Carb: 184.70g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Domino's Pizza Gluten Free Pepperoni Pizza. Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Glutino Gluten Free Crackers - Original, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Publix Egg Salad. Snacks/Other: Cloverhill Bakery Dutch Apple Danish, Starbucks Coconut Milk Latte (Grande), Coffee. more...
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losing 1.4 lb a week
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