Weigh In record (no journal entry) for 12 May 2023
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213.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1723 kcal
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Fat: 61.86g | Prot: 60.96g | Carb: 214.05g.
Breakfast: Larabar Cashew Cookie, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries. Dinner: Hamburger or Hotdog Rolls , Black Bean Burger. Snacks/Other: Wild Turkey Bourbon. more...
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losing 35.0 lb a week
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av8r8's weight history
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