Weigh In record (no journal entry) for 04 February 2015
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261.6 lb
Lost so far: 53.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1213 kcal
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Fat: 44.74g | Prot: 85.81g | Carb: 123.44g.
Lunch: Friendly Farms 1% Lowfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese. Dinner: Jack's Original Supreme Pizza, Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Westminster bakery ranch crackers, Keebler Club Crackers Minis Multi-Grain. more...
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losing 1.4 lb a week
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