Weigh In record (no journal entry) for 12 May 2023
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156.4 lb
Lost so far: 86.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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664 kcal
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Fat: 25.69g | Prot: 64.00g | Carb: 48.28g.
Breakfast: Keto Peanut Butter Cookie. Lunch: Keto Peanut Butter Cookie, Keto Peanut Butter Cookie, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Canned Fish. Snacks/Other: Cooked Green Cabbage (Fat Not Added in Cooking), Delish Black Liquorice. more...
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steady weight
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tammylee63's weight history
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