Weigh In record (no journal entry) for 09 February 2023
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291.0 lb
Lost so far: 0 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1480 kcal
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Fat: 64.60g | Prot: 48.31g | Carb: 179.20g.
Breakfast: Frimesa Mortadela com Toucinho, Scala Queijo Colonial, Café (Cappuccino em Pó, Instantâneo, com Açúcar), Aurora Leite UHT Integral, Pão de Mel. Lunch: Carne de Vaca Moída (75% Magra / 25% Gordura), Tang Suco de Laranja, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Uva Itália. more...
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daiafitnes's weight history
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