Weigh In record (no journal entry) for 12 May 2023
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149.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1983 kcal
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Fat: 80.52g | Prot: 85.60g | Carb: 205.78g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: Caesar Salad Dressing, Tomatoes, Goose Island IPA Beer, Salmon. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Roasted Salted Cashew Nuts, Girl Scout Cookies Samoas, Balance Bar Trail Mix Chocolate Chip, Snickers Minis Variety. more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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