Weigh In record (no journal entry) for 12 May 2023
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157.0 lb
Lost so far: 9.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1102 kcal
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Fat: 56.83g | Prot: 35.30g | Carb: 103.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Signature Select Chunky Classic Salsa, Tostitos Hint of Lime Tortilla Chips. Dinner: 365 Bean & Cheese Burrito, Meatless Quesadilla with Cheese. more...
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losing 2.8 lb a week
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