Weigh In record (no journal entry) for 12 May 2023
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139.1 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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808 kcal
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Fat: 15.52g | Prot: 36.34g | Carb: 141.60g.
Breakfast: Best Yet Mixed Berries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Bananas . Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Blueberries , Rice with Vegetables, Pears . more...
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gaining 4.9 lb a week
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