Weigh In record (no journal entry) for 12 May 2023
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214.6 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1717 kcal
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Fat: 95.89g | Prot: 149.62g | Carb: 58.42g.
Lunch: Kerrygold Butter, Géramont Géramont mit Joghurt, Edeka Feinster Fleischsalat, Alpenmark Frischkäsefass, Edeka Deutsches Corned Beef, Edeka Italia Parma Schinken, Meierbaer Eiweiß Toastbrötchen. Dinner: (Frank) Kartoffelpüree, Edeka Schweine-Gulasch. Snacks/Other: Aldi Prosciutto Cotto. more...
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losing 2.1 lb a week
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