papa_880's Journal, 04 May 2023

生理期結束2天

123.7 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 31.15g | Prot: 61.14g | Carb: 140.30g.   Breakfast: 芭蕉, 海鮮粥, 鱸魚. Lunch: 雞腿, 好侍 蔬食咖哩. Dinner: 魚湯, 地瓜. Snacks/Other: 天地合補 玫瑰四物飲（原味）. more...

1484 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...