Weigh In record (no journal entry) for 03 May 2023
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1501 kcal
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Fat: 67.81g | Prot: 78.51g | Carb: 147.15g.
Breakfast: T&T BBQ Pork Bun. Lunch: Baked or Broiled Salmon, Jack Astor's Smiling Buddha Salad. Dinner: Coffee with Milk and Sugar, Chinese Fried Rice. more...
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losing 0.7 lb a week
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