Weigh In record (no journal entry) for 11 May 2023
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113.8 lb
Lost so far: 3.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1758 kcal
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Fat: 43.82g | Prot: 116.84g | Carb: 227.23g.
Breakfast: Not Burger Hamburguesa Hecha a Base de Vegetales , Kellogg's Corn Flakes Original , Kellogg's Zucaritas Malteada de Fresa, Lala Leche +Proteína LIGHT. Lunch: Kraft Queso Parmesano Rallado, Président Róndele Gourmet Spreadable Cheese, Italpasta Caracol Mediano, HEB Milanesa Pulpa Negra. Dinner: Président Róndele Gourmet Spreadable Cheese, Arepa, FUD Virginia Jamón de Pavo (18,7g), Herdez Atún en Hojuelas en Agua. Snacks/Other: Mangos, Aguacate, Habaneras Galleta Integral, Holanda Vienetta Cappuccino, GNC Creatina Monohidratada, GAT L-Glutamine, GNC L-Carnitina, Cellucor BCAA. more...
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190 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.2 lb a week
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