Weigh In record (no journal entry) for 12 May 2023
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164.5 lb
Lost so far: 22.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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800 kcal
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Fat: 30.03g | Prot: 33.60g | Carb: 110.95g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Deli Sliced Beef Luncheon Meat, Mayonnaise, Grapes, Pears, Whole Wheat Bread, Potato Chips. Dinner: Great Value Breaded Fish Sticks, Potato French Fries, Green String Beans. Snacks/Other: Almond Cookie. more...
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gaining 1.8 lb a week
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