Weigh In record (no journal entry) for 18 July 2011
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191.1 lb
Lost so far: 14.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1758 kcal
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Fat: 64.46g | Prot: 147.89g | Carb: 156.16g.
Breakfast: Coffee (Brewed From Grounds), full circle steel cut oats, chocolate milk. Lunch: kraft light mayo, hamburger bun, kraft swiss, roast beef, salami. Dinner: hyvee cottage cheese, Vanilla Cola l Cane Soda, kraft swiss, Ground Turkey (Jennie-O). Snacks/Other: Peppered Beef Jerky, clif builder's. more...
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gaining 0.7 lb a week
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