Weigh In record (no journal entry) for 12 May 2023
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203.8 lb
Lost so far: 20.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1326 kcal
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Fat: 59.59g | Prot: 68.95g | Carb: 146.40g.
Breakfast: Spectrum Chia Seeds, Fiber One Original Bran Cereal, Strawberries, Sugar in the Raw Stevia in the Raw, New England French Vanilla Coffee, Dannon Oikos Triple Zero - Strawberry. Lunch: Carrots, Radishes, Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Cucumber (Peeled). Dinner: Lucerne Sweet Cream Butter, Green String Beans, McCormick California Style Garlic Pepper, Wal-Mart Beef Sirloin Petite Steak, Rice-A-Roni Spanish Rice. Snacks/Other: River Queen Lightly Salted Dry Roasted Peanuts, Braeburn Apples, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 11.2 lb a week
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