Weigh In record (no journal entry) for 12 May 2023
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215.4 lb
Lost so far: 73.4 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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2047 kcal
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Fat: 55.63g | Prot: 152.46g | Carb: 232.46g.
Breakfast: Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Kuli Kuli Sea Salt Peanut Super Bark, Protein Pancakes. Lunch: Julia Cassava Flour, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Stew, Dried Fish. Dinner: PopCorners Sweet & Salty Kettle Corn, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. more...
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losing 4.6 lb a week
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