Weigh In record (no journal entry) for 18 July 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2151 kcal
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Fat: 65.85g | Prot: 124.10g | Carb: 277.97g.
Breakfast: Morningstar , whole wheat bread brownberry, banana. Lunch: shredded romain lettuce, watermelon, chicken breast, grape tomatoes, garbanzo beans, olive oil pampa. Dinner: snack pack chocolate pudding, tomatoes fresh, hamburger cooked, meijer flour tortillas, yellow squash. Snacks/Other: cheddar jack shredded meijer, old london melba crackers, smoked sharp cheddar, chocolate rice cake, great harvest blueberry bread, 9 grain bread great harvest. more...
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2097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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