Weigh In record (no journal entry) for 04 February 2015
|
150.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2015:
|
474 kcal
|
Fat: 22.02g | Prot: 12.66g | Carb: 60.70g.
Breakfast: Raspberries, Bare Naked Peak Protein Granola, The Greek Gods Honey Greek Yogurt. Snacks/Other: Banana Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akara's weight history
|