d.rusekova's Journal, 19 July 2017

152.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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708 kcal

Fat: 44.76g | Prot: 51.32g | Carb: 25.73g.   Breakfast: Mixed Salad Greens, Milbona Greek Style Natural Yoghurt. Lunch: Mixed Salad Greens, Grilled Fish. Dinner: Unroasted Almonds, Feta Cheese, Cathedral City Mature Cheddar Cheese, Peanuts, Tesco Watermelon, Hard-Boiled Egg. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...