Weigh In record (no journal entry) for 18 July 2011
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291.4 lb
Lost so far: 73.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1400 kcal
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Fat: 27.20g | Prot: 83.52g | Carb: 212.02g.
Breakfast: Skim Plus, Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, myoplex. Lunch: 98% Fat Free Bologna, King White Enriched Bread, Sugar Free Jello. Dinner: Cheese French Bread Pizza. Snacks/Other: King White Enriched Bread, Bagel. more...
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4622 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 12 hours and 30 minutes. more...
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losing 1.1 lb a week
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acc424's weight history
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