Santi3540's Journal, 12 May 2023

196.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed poorly.

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1527 kcal

Fat: 49.37g | Prot: 111.64g | Carb: 194.82g.   Breakfast: Hellmann's Real Mayonnaise, Tomatoes, Heinz Tomato Ketchup, Columbus Herb Roasted Turkey Breast, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Iberia Frijoles Negros, Tropical Cheese Queso De Freir, Guava Paste, Iberia Parboiled Brown Rice, Perrier Sparkling Natural Mineral Water, Kirkland Signature Cooked Tail off Shrimp, Bauducco Toast Whole Wheat, Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Sara Lee Restaurant Style White Hamburger Buns, Tropical Cheese Queso De Freir, Post Honey Bunches of Oats Honey Roasted. more...

2574 kcal

Activities & Exercise: Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...