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zenyatta
Journal
04 Feb 15
zenyatta's Journal, 04 February 2015
zenyatta's Profile
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Weigh In record (no journal entry) for 04 February 2015
285.0 lb
Lost so far:
2.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
1732 kcal
Fat: 54.03g | Prot: 109.50g | Carb: 189.49g.
Breakfast:
Pampered Chef Chicken Posole Verde.
Lunch:
Southern Tsunami Sushi Bar Dragon Roll.
Dinner:
White Rice, Fish Curry.
Snacks/Other:
Coffee, Coffee-Mate Original Powder Creamer.
more...
3869 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours.
more...
losing 2.1 lb a week
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zenyatta's weight history
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