Weigh In record (no journal entry) for 04 February 2015
|
170.9 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2015:
|
2381 kcal
|
Fat: 80.63g | Prot: 147.78g | Carb: 363.42g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Leader Price Haricots Blancs Préparés, Le Gaulois Escalope de Dinde, Entremont Emmental, Bonne Maman Confiture Fraises, Pain Multigrain, Oranges. Dinner: Mayonnaise, LU Prince, Pomme, Pain Multigrain, Auchan Yaourt à la Grecque Nature, Bonne Maman Confiture Fraises, Entremont Emmental, LU Petit Beurre, Auchan Tielle Setoise, Fleury Michon Surimi. more...
|
|
4085 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour, Running - 6/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|