Weigh In record (no journal entry) for 12 May 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1635 kcal
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Fat: 48.06g | Prot: 83.16g | Carb: 231.69g.
Breakfast: Woodstock Farms Black Mission Figs, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt, Bananas , Quaker Rolled Overnight Oats, Bob's Red Mill Apple Blueberry Granola. Lunch: Shadybrook Farms Ground Turkey 93/7, Barilla Protein Plus Rotini, Great Grains Bakery San Francisco Sourdough Bread, Spinach and Chickpeas (Fat Added). Dinner: Van Leeuwen Cookies & Cream Ice Cream, Wasa Crisp'n Light 7 Grain Crispbread, Newman's Own Lighten Up Italian Dressing, New York Texas Toast Seasoned Croutons, Wild Harvest Mixed Greens & Spinach Salad, Red Salsa, Cooked Spaghetti Squash, Baked or Broiled Salmon. Snacks/Other: Fruit. more...
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losing 8.4 lb a week
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