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Dennis180
Journal
18 Jul 11
Dennis180's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
180.6 lb
Lost so far:
17.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
2236 kcal
Fat: 105.22g | Prot: 138.52g | Carb: 184.82g.
Breakfast:
Large Grade A Eggs (Hard Boiled), Original English Muffins, Fish Oil Omega 3, Multi-Vitamin.
Lunch:
Cheese Filled Ravioli.
Dinner:
Apples, Swiss Cheese, Muscle Milk Protein Plus, Sugar Coated Almonds, Grilled Chili-Lime Chicken Salad.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
2282 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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