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Pitoflex
Journal
04 Feb 15
Pitoflex's Journal, 04 February 2015
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Weigh In record (no journal entry) for 04 February 2015
121.0 lb
Lost so far:
4.6 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
762 kcal
Fat: 16.53g | Prot: 91.24g | Carb: 32.75g.
Lunch:
Dijon Mustard, Mixed Vegetables (Drained Solids, Canned) , Pinot Noir Wine , clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein.
more...
1980 kcal
Activities & Exercise:
Ibrahim - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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