Weigh In record (no journal entry) for 12 May 2023
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180.5 lb
Lost so far: 84.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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2545 kcal
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Fat: 85.03g | Prot: 91.19g | Carb: 350.44g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Dairyland Skim Milk. Lunch: Chicken Chili, Bananas, Clementines, Egg, Compliments Creamy Coleslaw. Dinner: President's Choice Hawaiian Thin & Crispy Pizza. Snacks/Other: No Name Vanilla Ice Cream, Bananas. more...
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2882 kcal
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Activities & Exercise:
Weed trimming - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 59 minutes, Driving - 4 hours, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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