Weigh In record (no journal entry) for 12 May 2023
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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3513 kcal
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Fat: 153.98g | Prot: 122.42g | Carb: 406.81g.
Breakfast: Yeşil Zeytin, Çay Şekerli, Beyaz Ekmek, Salam. Dinner: Sebzeli Peynirli Pizza. Snacks/Other: Yoğurt, Lay's Klasik. more...
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losing 0.8 lb a week
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beyza_g's weight history
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