Weigh In record (no journal entry) for 18 July 2011
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115.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1117 kcal
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Fat: 22.29g | Prot: 64.93g | Carb: 170.52g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande). Lunch: Steamed or Boiled Shrimp, Strawberries, met-rx protein plus, Bananas. Dinner: Almond Butter, whole grain Bread. Snacks/Other: Gala Apples, Rum and Cola, Snickers Bar (Fun Size), High Fiber Fruit & Nut Cereal, Lowfat Plain Kefir. more...
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1505 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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