Weigh In record (no journal entry) for 12 May 2023
|
147.9 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2023:
|
696 kcal
|
Fat: 17.99g | Prot: 58.23g | Carb: 78.44g.
Breakfast: Morangos Congelados, Growth Supplements Whey Protein 80% Concentrado. Lunch: Uvas, Biba Gelinho , Portão de Cambuí Doce de Leite em Tablete. Dinner: Torta de Frango. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|