|
Day 13; Keto mod; Body Fat 39%; Breakfast omlette made at home (didn't like); dinner chicken rollatini (asparagus wrapped in mozzerella and stuffed in chicken with wine sauce)--outrageously delicious, salad w blue cheese dressing; coffee w half and half; dunkin donuts iced coffee; diet coke x 2, vitamins w dinner.
|
151.8 lb
Lost so far: 7.0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
|
gaining 2.8 lb a week
|