Weigh In record (no journal entry) for 12 May 2023
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215.2 lb
Lost so far: 42.8 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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122 kcal
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Fat: 4.92g | Prot: 13.62g | Carb: 5.00g.
Breakfast: Italac Leite Desnatado . Lunch: Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 4.6 lb a week
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arianecarvalhommm13's weight history
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