Weigh In record (no journal entry) for 04 February 2015
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2324 kcal
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Fat: 89.29g | Prot: 86.97g | Carb: 234.17g.
Breakfast: Clif Bar Builders Bar (Chocolate), Bananas, BSN N.O.-Xplode. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Wegmans Hummes. Dinner: Gardenburger The Original Veggie Burgers, Tia Rosa Flour Tortillas (Burrito Size), Guacamole with Tomatoes, Galaxy Nutritional Foods Rice Shreds - Cheddar Flavor, Lettuce. Snacks/Other: Great Value Romaine Lettuce, Guacamole, Pistachio Nuts, Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3638 kcal
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Activities & Exercise:
Painting - 2 hours, Resting - 10 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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