chriscole11's Journal, 04 February 2015

161.2 lb Lost so far: 12.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 33.13g | Prot: 73.84g | Carb: 229.77g.   Breakfast: French's Honey Mustard, Sargento Ultra Thin Swiss Cheese, Arnold Whole Wheat Oatmeal Bread, Tomatoes, Boar's Head Jerk Turkey, Herbal Tea, Bananas , Granulated Sugar , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gorton's Potato Crunch Fish Fillets, Fuji Apples, Publix Breaded Chicken Tenderloins, Pictsweet Steam'ables Mixed Vegetables. Dinner: Panera Bread French Baguette, Panera Bread All Natural Low-Fat Chicken Noodle Soup. more...

2256 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 15 minutes, Desk Work - 5 hours, Driving - 2 hours and 10 minutes. more...