Cdl517's Journal, 09 February 2012

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1230 kcal

Fat: 37.17g | Prot: 62.02g | Carb: 119.10g.   Breakfast: Dry Roasted Almonds (with Salt Added), Spiru-Tein Strawberry Soy Protein Powder. Lunch: Honeycrisp Apples, apple. Dinner: Chow Fun Rice Noodles, Firm Silken Tofu, Stir Fried Vegetables. Snacks/Other: Veggie Crisps (Snyder's of Hannover), Vodka. more...

3180 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...