Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wendylinkous
Journal
04 Feb 15
wendylinkous's Journal, 04 February 2015
wendylinkous's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2015
118.0 lb
Lost so far:
18.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
998 kcal
Fat: 59.00g | Prot: 88.75g | Carb: 19.00g.
Breakfast:
Sargento Light Mozzarella String Cheese, Jack Link's Turkey Snack Stick & Cheese, Atkins Day Break Cranberry Almond Bar.
Lunch:
Jimmy Dean Turkey Sausage Crumbles, Great Value Cage Free Large Fresh Brown Eggs, Hormel Black Label Fully Cooked Bacon, EAS AdvantEDGE Carb Control Shake - French Vanilla.
Dinner:
Jimmy Dean Turkey Sausage Crumbles, Hormel Black Label Fully Cooked Bacon, Great Value Cage Free Large Fresh Brown Eggs.
Snacks/Other:
Jack Link's Turkey Snack Stick & Cheese, Atkins Advantage Caramel Chocolate Peanut Nougat Bar.
more...
1315 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wendylinkous's weight history
view complete history