Weigh In record (no journal entry) for 12 May 2023
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162.3 lb
Lost so far: 53.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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2436 kcal
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Fat: 129.49g | Prot: 83.36g | Carb: 245.49g.
Breakfast: Coffee. Lunch: Papadopoulos Caprice, Fried Pork Steak or Cutlet, Roasted Potato. Dinner: Peanuts , Danone Fruit Yogurt . Snacks/Other: Papadopoulos Caprice, Papadopoulos Caprice , Papadopoulos Caprice, Coffee, Green Tea, Lemon. more...
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gaining 21.6 lb a week
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 Comments
last night carb intake...grrr...always around 70kg...hope ill see number 6 soon on my scale
12 May 23 by member: easvou
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19 May 23 by member: OnlyCupcakes
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