Missyrenee78's Journal, 04 February 2015

147.0 lb Lost so far: 27.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 58.29g | Prot: 58.46g | Carb: 137.41g.   Breakfast: Bananas, Jif Almond Butter, Thomas' Cinnamon Raisin English Muffins, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Cheeseburger with 1/4 Lb Meat on Bun. more...

2317 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours. more...