Weigh In record (no journal entry) for 18 July 2011
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125.4 lb
Lost so far: 2.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1409 kcal
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Fat: 69.66g | Prot: 99.08g | Carb: 95.97g.
Breakfast: Country Multi Grain, Sardines in Spring Water, Tea (Brewed). Lunch: chicken breast, greek salad. Dinner: Pork Feet (Frozen), peanut butte, country grain. Snacks/Other: banana, Fat Free Strawberry Yogurt, Babybel Lite, tea. more...
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2049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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