Weigh In record (no journal entry) for 04 February 2015
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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665 kcal
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Fat: 44.21g | Prot: 34.90g | Carb: 31.50g.
Breakfast: glutenfreeda Gluten free granola, Coffee-Mate Original Powder Creamer, Omnitrition Thermo Java, Splenda No Calorie Sweetener, Atkins Advantage Dark Chocolate Royale Shake. Snacks/Other: Fresh Pork Sausage. more...
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gaining 1.6 lb a week
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