Weigh In record (no journal entry) for 18 July 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1497 kcal
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Fat: 50.39g | Prot: 80.59g | Carb: 193.41g.
Breakfast: Coffee (Brewed From Grounds) , Sticky Rice, Bananas , Light Soymilk, Healthfull Nutty Grain. Lunch: 100% Whey Protein Gold Standard - Dutch Chocolate, Vegetarian Burrito. more...
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steady weight
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Scrogfill69's weight history
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