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neno88
Journal
12 May 23
neno88's Journal, 12 May 2023
neno88's Profile
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Weigh In record (no journal entry) for 12 May 2023
160.9 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2023:
1639 kcal
Fat: 42.20g | Prot: 143.95g | Carb: 194.45g.
Breakfast:
عيش بلدى عيش, كبده بقرى كبده, لبن جهينة لبن, عسل ابيض عسل, علي كافيه قهوة كلاسيك ٣ في ١ سريعة التحضير.
Lunch:
برغل الضحا برغل, كبده فراخ كبده فراخ .
Dinner:
جهينه زبادي يوناني.
Snacks/Other:
قهوه تركى قهوه, تفاح اخضر تفاح اخضر, شاي شاي أخضر.
more...
1786 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.6 lb a week
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