Weigh In record (no journal entry) for 12 May 2023
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1794 kcal
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Fat: 54.61g | Prot: 112.89g | Carb: 215.89g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Egg, Warburtons Seeded Batch (Small), Courgette, Mushrooms , Tomatoes, Pears . Lunch: Waitrose Vegetable Samosas , Waitrose Essential Sausage Rolls, Arla Protein Yoghurt, Chicken Pilau Rice Home Made, Oranges , Apples . Dinner: Morrisons White Potatoes, Tuna Crunch PHT, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Skinny Duo Bar Cookies & Cream, St Helen's Farm Whole Goats Milk. more...
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losing 1.5 lb a week
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Marina_W_'s weight history
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