Alinen11's Journal, 18 July 2011

135.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 46.71g | Prot: 51.37g | Carb: 255.63g.   Breakfast: Bananas, Mini-Snacks Natural California Raisins, almond milk unsweetened, Blueberries , Fried Egg without Fat, Total Plus Omega-3s Cereal - Honey Almond Flax. Lunch: Spicy Black Bean Burger, Sprouted 7 Grain Bread, Lighten Up Honey Mustard Dressing. Dinner: Sprouted 7 Grain Bread, Organic Foursome Frozen Vegetables, Sweet Potato, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. Snacks/Other: Tender White Popcorn, Sugar Cookie Mix, Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Chipotle Pepper Hummus, Green & Black Toffee Milk Chocolate, Country Choice Ginger Snaps. more...

2165 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...