werner34's Journal, 12 May 2023

199.3 lb Lost so far: 16.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 31.37g | Prot: 57.36g | Carb: 155.37g.   Breakfast: Mischkornbrot, Marmelade, Orthomol Immun, Banane. Lunch: REWE Lasagne Bolognese. Dinner: Radieschen, Arla Skyr Natur. more...

2487 kcal

Activities & Exercise: Exercise machine (slow) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...